Join us for a 90-minute long restorative Pilates session. Choose between a session focusing on your hip and lower back, or one that targets neck and shoulder tension.
During the hip and lower back session, you will learn various techniques that can help to reduce pain and improve your overall posture. You will also be taught self-massage and stretches to release tense muscles, alongside simple exercises that will strengthen and activate the muscles that need more support.
The session for neck and shoulder tension is appropriate for both chronic pain and pain resulting from injury. You will learn first to ‘release’ through stretching and self-massage, then ‘activate’ with strengthening and stabilising exercises. After the session, wind down with a short hydropool session, which can help to reduce muscle and joint swelling and soreness.
Duration: 90-minutes Price: US$215 per person or US$260 per couple Inclusions:
A 90-minute Pilates session for either your hips and lower back, or neck and shoulder tension
A 15-minute hydropool session for muscle recovery
Prices are subject to prevailing government taxes and service charges.
