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Integrated Wellness Path

Engage in a truly restorative experience with a tailored eating plan, diverse fitness activities and innovative therapies.

Our signature approach combines expert diagnostics, advanced therapeutic techniques, from ice baths and hydrotherapy, to hyperbaric oxygen therapy and sleep-enhancing technology with rejuvenating treatments.  

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Five Nights

  • 2 contrast therapy sessions
  • 1 body composition analysis scan by Inbody with interpretation of results
  • Daily 120-minutes of therapy treatments
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • Access to sleep-enhancing technology – Cambridge Sleep Sciences’ SleepHub ® 
  • In-depth Chinese medicine and/or Ayurvedic consultation
A Man Sitting On A Rock In Front Of A Waterfall

Seven Nights

  • 3 contrast therapy sessions
  • 2 body composition analysis scans by Inbody with interpretation of results
  • Daily 120 minutes of therapy treatments
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • Access to sleep-enhancing technology – Cambridge Sleep Sciences’ SleepHub ® 
  • In-depth Chinese medicine and/or Ayurvedic consultation
A Man Sitting On A Rock In Front Of A Waterfall

Ten Nights

  • 4 contrast therapy sessions
  • 2 body composition analysis scans by Inbody with interpretation of results
  • Daily 120 minutes of therapy treatments 
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • Access to sleep-enhancing technology – Cambridge Sleep Sciences’ SleepHub ® 
  • In-depth Chinese medicine and/or Ayurvedic consultation

Our most detailed Path, starting with expert diagnostics and leading to sustainable wellness. Gain an intricate understanding of the cause of any unease, and build a personalised plan around your fitness, nutrition and well-being for a complete body and mind reset.

Our diagnostic process incorporates a body composition analysis scan by Inbody and full wellness lifestyle consultations with our residential Chinese medicine and/or Ayurvedic consultants. For a supplementary charge, an AMILI Microbiome diagnostic test can be included to provide valuable insights enabling better and sustainable health choices. 

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Benefits

  • Body and mind reset
  • Enhanced immunity and energy levels
  • Improved digestion
  • Reduced inflammation (lowering risk to disease)
  • Increased vitality
  • Building a healthy relationship with food
  • Boosted nutrient absorption
  • Strengthened mental health
  • Improved self-confidence, and overall wellbeing

WHO IS IT FOR?

Recommended for stressed professionals, those with digestive complaints, weight management seekers, and more.

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