Ayurveda means the ‘science of life’ and is an ancient system of Indian holistic healthcare. Our Ayurveda programme aims to restore the body and mind to a natural state of equilibrium by rectifying imbalances in the body’s three Doshas -Vata, Pitta, and Kapha that make up one’s constitution.
By incorporating traditional practices such as Ayurvedic massages, Marma point therapy, Shirodhara, therapeutic Yoga, Pranayama and Meditation and more, the programme aims to promote physical, mental, and spiritual well-being. This ultimately fosters a life dedicated to natural healing and sustainable health practices.
The Ayurveda programme starts with personalised wellness consultation by our Resident Ayurveda Expert to assess your Ayurvedic constitution in order to design treatments, activities and diet plans to balance your Doshas, enhancing your wellness level. You will gain a deeper understanding of your unique body constitution (Prakriti) and learn actionable ways to enjoy optimal health during and beyond your stay with us.
Optimise energy levels, deep relaxation and enhancement of sleep quality, pain management, enhancement of mental health, address gut and bowel irregularities and more
For guests feeling constantly fatigued in body and mind, for lifestyle disorders, or those looking for improving their gut health and more.
