Kelly Brooks, will use her experience as a yoga practitioner of more than 20 years to guide you through Iyengar Yoga – notable for its emphasis on precise body alignment. Through each held posture, your muscles are relaxed and your awareness is raised. Find out more about her available treatments below.
Yoga and Breathwork
Post-travel yoga: This routine works on parts of the body that are often tense after travelling, and helps to soothe the effects of jetlag.
Pre-travel yoga: This session is designed to prepare your body for travel, helping to calm your nerves before your flight.
Breathwork: Learn techniques that can help you breath more efficiently, while also learning to focus and bring yourself into a state of calm.
Meditation: Find your centre during this guided meditation session and bring serenity into your day.
Prices from £125 per session for up to two guests. 60-minute or 90-minute classes available.
Cancellations must be made a minimum of 48 hours in advance
All sessions are suitable for up to two guests in a private treatment suite
All prices are subject to service charge and prevailing government tax
with Joy Yaffe
EPT Tapping
Joy Yaffe has over ten years’ experience in EPT (Emotional Freedom Technique) “tapping”, having been introduced to the technique in 2012.
Since then, Yaffe has continued to deepen her expertise, working with clients to incorporate EFT with breathwork to help manage anxiety, relationship issues, stress, grief and more.
EPT Tapping
Yaffe will lead you in a guided session incorporating breathwork and EPT “tapping”, a therapeutic approach in which the practitioner taps on the body’s acupressure points to send calming signals to the brain, helping to reduce anxiety and stress.
Andrea Molin is a former professional ballet dancer and fully qualified massage therapist and stretch trainer who studied and deepened his knowledge of ballet, movement and the body at the Istituto Addestramento Lavoratori dello Spettacolo (IALS) in Rome.
Molin’s experience combines a mix of different stretching techniques, giving benefits to the body and to its performance.
Assisted Stretching
Assisted Stretching involves a trained practitioner stretching your body for you. In this session, Molin will lead you in several different sets of stretches, each targeting different areas of the body. Assisted Stretching has many of the health benefits and has been shown to reduce muscle pain and inflammation.