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Fit to Perform

Unleash your potential with our 'Fit to Perform' Wellness Path – your opportunity to refine fitness goals and achieve peak performance. One-on-one guidance from a personal fitness trainer or yoga instructor sets the stage for this transformative journey. Whether you're starting a new regime, recovering from injury, or aiming for competitive success, this path is tailored to elevate your athletic prowess.

Enhance your endurance and resilience to stress, whilst establishing a fitness routine that aligns with your goals.

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Three Nights

  • 1 contrast therapy session
  • 1 120-minute body treatment or 1 guided activity
  • 1 additional 60-minute personal training sessions, or private Pilates or yoga class
  • 1 body composition analysis scan by Inbody with interpretation of results
  • Access to sleep-enhancing technology – Cambridge Sleep Sciences’ SleepHub ® 
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • In-depth Chinese medicine and/or Ayurvedic consultation

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Five Nights

  • 3 contrast therapy sessions
  • 1 120-minute body treatments or 2 guided activities
  • 2 additional 60-minute personal training sessions, or private Pilates or yoga class
  • 1 body composition analysis scan by Inbody with interpretation of results
  • Access to sleep-enhancing technology – Cambridge Sleep Sciences’ SleepHub ® 
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • In-depth Chinese medicine and/or Ayurvedic consultation

Book Now
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Seven Nights

  • 4 contrast therapy sessions
  • 2 120 minutes body treatments or two guided activities
  • 3 additional 60-minute personal training sessions, or private Pilates or yoga class
  • 2 body composition analysis scan by Inbody with interpretation of results
  • Access to sleep-enhancing technology – Cambridge Sleep Sciences’ SleepHub ® 
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • In-depth Chinese medicine and/or Ayurvedic consultation

Book Now

Your tailored fitness plan combines gym and outdoor activities alongside yoga and Pilates, as well as innovative treatment techniques.

Our diagnostic process incorporates a body composition analysis scan by Inbody and full wellness lifestyle consultations with our residential Chinese medicine and/or Ayurvedic consultation, and can also draw on AMILI’s Microbiome testing technology to ensure precision (available with a supplementary charge.)

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Benefits

  • Established fitness routine
  • Body and postural awareness
  • Reducing potential musculoskeletal issues
  • Improve knowledge of exercise techniques, nutrition and healthier lifestyle choices
  • Increased cardiovascular health, reducing the risk of heart diseases
  • Optimised blood pressure and cholesterol levels
  • Enhanced endurance and increased resilience to stress
  • Increased mind-body connection

WHO IS IT FOR

Recommended for  fitness novices, enthusiasts, athletes and adventurers alike.

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Contact

E. res.CSestate@comohotels.com
T. +62 361 97 8888

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